![]() The concept of ‘midline’ acts as a reference line related to which the difference between the two movements can be easily explained. Abduction vs Adduction, the Differenceīoth, Abduction vs Adduction, are the movements of the limbs, in order to understand the movements of the limbs one needs to first understand the concept of ‘ midline’ or the ‘sagital plane’ of the body. Understanding the what, and how of yoga movements will definetly help one enrich one’s experience with yoga, and help one align the body, as per the alignment principles, while practicing any yoga pose, The words abduction and adduction have their origin in the latin roots ‘ ab’ which means away, and ‘ad’ which means towards respectively, and ‘ducere’ which stands for to pull. The confusion between the two is accentuated by the fact that both appear to be perfect homonyms, with a slight difference of a single letter ‘b’, prone to being miscontrued one for the other by a not very attentive mind. Knowing the difference between abduction and adduction related to body movements suffices similar requirement of the practitioner. ![]() Which need to be understood for one to extract the maximum benefits from the yoga techniques they are involved in.Īt practice level yoga is more about involving the mind in its techniques, understanding the basic movements involved and how they work toward infusing the techniques with the intended purpose, the benefits of yoga, is another way of weaving the mind into yoga. Is expected to yield the desired results.Ībduction vs Adduction are the two movements, Where in just repeating a particular manoever a number of times, Practicing yoga is not like any other mode of exercise, Difference between the Yoga Movements of Abduction and Adduction
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